Fat Burn Heart Rate

Until very recently, it was thought that exercising at a low intensity (such as walking, slow jogging) was the best way for the body to burn fat and lose weight. But more recent research has revealed that this is no longer the case.

Research has now proven that by performing your workout at a higher intensity (such as running or cycling at speed) and raised heart rate, you will be able to burn far more calories in less time as opposed to working out at a low intensity.

Studies have found that we all have peak fat burn heart rate. When you are able to exercise at this heart rate, you will be able to boost the level of fat burn for your body in the least amount of time.

Working out at lower levels of intensity means that your body uses fat as fuel by converting it to energy. This will allow the body to burn fat and achieve some weight loss, which is the main objective.

When exercising at higher levels of intensity, the body can not convert the fat into fuel quickly enough. So instead, it will use carbohydrates as the main source as fuel when working out at this level.

Now this is where the confusion begins as many people think ‘if my body is not burning fat when exercising, I will still be fat!’. This may sound right but by working out with more intensity, you burn more calories than you would if you were performing a low intensity physical activity.

In fact, the body can burn up to 3 times as many calories by adopting this method of exercise.

The trouble is that many of us can not work out at a high intensity with a raised heart rate for a long period of time. In fact, this may do more harm than good.

The best way to approach this type of exercise is to employ a method known as Interval Training.

This is a very simple method which allows many of us to train at a higher level, get fitter and lose weight quicker. Just begin by warming up for 5 or 10 minutes. Then perform your activity at a high intensity for 45 – 60 seconds and follow that immediately with a recovery period by reducing the intensity for the same period of time. Then raise the level for 45 – 60 seconds once again followed by a recovery period, and so on. Continue this for about 20 minutes.

For more information on burning fat and optimal heart rates while exercising, check out the web site.

Losing weight is only as difficult as you make it. The trouble is that many of us are unsure of the more sensible ways to shift the pounds.

For more information on Fat burn heart rate and to discover the 10 Easy Rules to Weight Loss and Dieting, visit Weight Lose Tips.